Join us for a relaxing and inclusive yoga experience. Our adaptive yoga class is designed for individuals of all abilities. Whether you are a beginner or an experienced yogi, our certified instructor will guide you through gentle poses, breathing exercises, and meditation.

Tuesdays & Fridays @ 10 am

First class: Tuesday, November 5

Cost per session: $8

Location: The J

The benefits of practicing Yoga:

Can improve flexibility & balance
Strengthens the spine
Increase blood flow
Create mental clarity & calmness
Connect with others in a supportive environment

About the instructor: Nichole Bostick is a well-established yoga teacher with over 20+ years of professional experience in most wellness modalities. She currently designs and leads flow and Vinyasa yoga classes for Adat Shalom and with Wayne and Oakland County youth, specializing in the special needs community. Nichole has certifications through YogaFit International, Spinning, and AFAA and special certifications for children and special needs youth for ASD/ADHD. She is eager to share her expertise and passion with students at all levels.