R.E.A.C.H. Fitness (pour les participants inscrits à l'accès:succès) - MERCREDI

Participants of L'Annexe's summer pre-employment program, accès:succès, are invited to join this fun and adapted exercise program taught by a certified fitness instructor.

Each class incorporates elements of strength, flexibility, mobility and cardio. All movements can be modified to suit individual needs and abilities and seated versions are always provided. Participants must be able to follow exercise instructions while in a group environment.

Let's REACH our goals: feeling READY, welcoming EVERYONE, so we are all ABLE to CHALLENGE ourselves and improve our HEALTH!