R.E.A.C.H. Fitness (for participants in accès:succès) - WEDNESDAY
Hosted by
Teens
Young Adults
Participants of L'Annexe's summer pre-employment program, accès:succès, are invited to join this fun and adapted exercise program offered by the Sylvan Adams YM-YWHA.
Each class incorporates elements of strength, flexibility, mobility and cardio. All movements can be modified to suit individual needs and abilities and seated versions are always provided. Participants must be able to follow exercise instructions while in a group environment.
Let's REACH our goals: feeling READY, welcoming EVERYONE, so we are all ABLE to CHALLENGE ourselves and improve our HEALTH!