Adapted Total Body Workout

This inclusive adapted workout combines cardio and strength training in a circuit format, with stretching and yoga for a total body workout. Participants should be ages 16+ and able to engage independently or with the help of their own personal care aide.

These programs are generously funded in part by The Milton and Frances Schloss Special Needs and Services Fund for Children and Adults, the Jewish Federation of Cincinnati, and The Jewish Foundation of Cincinnati.

For more information about special needs services at the J, or to let us know what your needs are, please contact us by email at: inclusion@mayersonjcc.org.