ESSENTRICS

Join us on Wednesdays at 10:15am for an Essentrics Class!

Essentrics is a functional fitness class that establishes what it is to be fit at every age and stage of your life, with a special focus on age prevention and reversal through movement.

The goal of an Essentrics workout is to create a balanced body such that the strength in your muscles doesn’t inhibit your movement, and your mobility is enhanced by your strength. Essentrics combines strengthening and stretching to develop a strong, toned body with the complete ability of moving each joint and muscle freely and with full range of motion building strength and mobility while being respectful to its natural limitations. Essentrics will target what you need, unlock what is tight, strengthen what is weak and tone what needs shaping.

Cost: $95 ($13.50/Class)