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Past

Adapted Exercise for Functional Movement (Online)

Hosted by Cummings Centre, Jewish Disability Awareness, Acceptance and Inclusion Month - Montreal

Class
Aging
Disability & Inclusion
Health & Wellness
Adults
Older Adults
Grandparents

  • Fri, Feb 16
  • 11:30 AM - 12:00 PM EST
  • Cummings Centre

Details

French Speaking

English Speaking

Wheelchair Accessible

Do you have difficulty walking and maintaining your balance? Do you rely on a walker in your home or a wheelchair for longer distances? Then join Maria for this 30-minute functional movement class that focuses on slow and controlled weight-bearing and leg strengthening exercises. This class will be given by the instructor on Zoom for Mondays & Wednesdays, but a video of a recorded class will be streamed on Fridays. Caregivers are encouraged to participate but not required.

* Remember to consult your physician prior to beginning any exercise plan and follow all safety recommendations. At any time, if you feel discomfort, pain, dizziness, or your heart is beating abnormally, stop exercising immediately and consult a health care professional if necessary.

Location

  • Cummings Centre
    5700 Av de Westbury
    Montréal, QC, H3W 1L5, Canada

  • This is a Zoom Class

  • Wheelchair accessible

Organized By

Point of Contact

Victoria McNeill