Hosted by Federation CJA West Island
Krav Maga is an Israeli martial art that focuses on real-life situations and is a highly effective self-defense system. Whether you are a beginner or experienced in martial arts, this class is designed to provide you with the practical skills and knowledge to make you more confident in your ability to protect yourself and your loved ones.
Wednesdays: 6-7PM (16+ Men's class) 7-8PM (Women's class)
Please note that participants of the men's class need boxing gloves and a mouthguard.
Be prepared to learn:
- Fundamental self-defense technique
- Situational awareness and threat assessment
- Confidence-building exercises and stress management
Registrants may attend all sessions.