Strength & Flexibility

This beginner to intermediate class will focus on improving strength, mobility, and flexibility through mindful movements. Intervals involve standing and seated exercises. (Ages 50+)

*This exercise program is intended for a general audience and may not be suitable for everyone. At any time, if you feel discomfort, pain, dizziness, or your heart is beating abnormally, stop exercising immediately and consult a health care professional if necessary.

Please bring a water bottle and a small towel with you.