This beginner to intermediate class will focus on improving strength, mobility, and flexibility through mindful movements. Intervals involve standing and seated exercises. (Ages 50+)
*This exercise program is intended for a general audience and may not be suitable for everyone. At any time, if you feel discomfort, pain, dizziness, or your heart is beating abnormally, stop exercising immediately and consult a health care professional if necessary.
Please bring a water bottle and a small towel with you.
Registrants may attend all sessions.