Would you like to develop your understanding of the purpose of emotions as well as learn concrete skills you can start using right away to cope with emotions in a way that will make a challenging situation better (or at the very least not make it worse)? Our upcoming Emotion Skills program is currently accepting applications from young adults aged 16-35 who would like to join us.
We'll be addressing a variety of subjects and answering a variety of questions throughout the course:
Who is it for? Anyone who is interested in learning more about emotions in general, getting in touch with their emotions, and learning new strategies to manage big emotions
In this program, we will be learning both how to “dial up” or connect with emotions (for people who may feel disconnected or alienated from their emotional experiences) as well as how to “dial down” emotions (for people whose emotional experiences feel all-consuming and/or out-of-control, impact their ability to focus or complete daily tasks, and/or lead to emotional reactions that make challenging situations even worse).
Registrants may attend all sessions.