Free Trial Fitness Week DECEMBER 12-16 - ON ZOOM

Hosted by

Adults

Older Adults

Grandparents

Welcome to the Cummings Centre’s Free Trial Fitness Week. Our signature Wellness Programs both in person and online are uniquely designed for older adults 50 years and older, keeping in mind that overall health and well-being is physical just as much as mental. Small classes, personal attention, and monitoring set us apart from standard gyms. Individual programs developed by the Centre’s professionals emphasize brain health, physical movement, strength, balance, posture, and flexibility.

SIGN-UP FOR FREE ONLINE FITNESS CLASSES

Join us for Free Fitness Trial Week December 12 – 16^th. Choose from 35+ free online classes. Meet our teachers, try our classes. Sign up today.

For the class that is indicated as “IN-PERSON”, please call Anne Newman at 514.734-1841 to reserve a spot.