Fight, Flight, Freeze: Improv with Percussion Instruments as a Model of Coping with Anxiety

Have you ever felt stifled by anxiety? Do you sometimes find yourself in a “fight / flight / freeze” response? In this workshop, we’ll explore how musical improvisation (with percussion instruments) can be a model for learning to adaptively cope with anxiety. Come join us to see how!

No prior music experience is required to attend. Please feel welcome to contact the organizer below with any questions or concerns.