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Adult Health & Fitness Class

Hosted by Temple Israel

Class
Health & Wellness
Adults
Older Adults

  • Thu, Jun 23
  • 3:00 PM - 4:00 PM EDT
  • Temple Israel

Details

Adult health & fitness is a program that will focus on improving balance, mobility, coordination, flexibility, and overall wellness. Through a structured, low impact exercise program performed from both seated and standing positions. Class led by NSCA Certified trainer Matt Leonard. The class will run for a one-hour session starting with a warm-up and finishing with a cool-down stretch. We encourage you to wear athletic clothing and shoes.


Member: $5 per session

Non-Member: $10 per session


The requirement for the program will be a Doctor's note stating that you can participate in low-impact exercise.



Location

  • Temple Israel
    5725 Walnut Lake Rd
    West Bloomfield Township, MI, 48323, United States of America
Organized By

Point of Contact

Temple Israel