Hosted by Temple Israel
Adult health & fitness is a program that will focus on improving balance, mobility, coordination, flexibility, and overall wellness. Through a structured, low impact exercise program performed from both seated and standing positions. Class led by NSCA Certified trainer Matt Leonard. The class will run for a one-hour session starting with a warm-up and finishing with a cool-down stretch. We encourage you to wear athletic clothing and shoes.
Member: $5 per session
Non-Member: $10 per session
The requirement for the program will be a Doctor's note stating that you can participate in low-impact exercise.