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Stronger Together: Fitness & Wellness Group

Hosted by L'Annexe, Sylvan Adams YM-YWHA

Sports and Recreation
Health & Wellness
Sports & Fitness
Mental Health
Young Adults

  • Tue, Jan 16 - Tue, Mar 5
  • Multiple Days
  • L'Annexe: the Ometz Centre for Young Adults

Details

Special Guest

Has your mental health impacted your ability to participate in exercise and daily living? Are you looking for a safe, welcoming environment in which to improve your physical and emotional wellbeing? Our new program can help you get into a healthy routine, grow personally, and make valuable social connections.


Join us for an 8-week program of fitness & wellness activities, designed to be welcoming and accessible to young adults experiencing mental illness.


Tuesdays from 3:30-5:30pm

January 16 - March 5


3:30-4:30pm: Wellness at L'Annexe

4:30-5:30pm: Fitness at the Y


Questions? Please email sarah.tabah@ometz.ca


This group, facilitated by fitness instructor Julie Adams and psychosocial animators Sarah Tabah and Lisa Zimanyi, is a collaboration between L'Annexe: the Ometz Centre for Young Adults, the First Episode Psychosis Program at the Jewish General Hospital, and the Sylvan Adams YM-YWHA.

Schedule

Registrants may attend all sessions.

Tuesday, January 16
3:30 PM - 5:30 PM EST
Tuesday, January 23
3:30 PM - 5:30 PM EST
Tuesday, January 30
3:30 PM - 5:30 PM EST
Tuesday, February 6
3:30 PM - 5:30 PM EST
Tuesday, February 13
3:30 PM - 5:30 PM EST
Tuesday, February 20
3:30 PM - 5:30 PM EST
Tuesday, February 27
3:30 PM - 5:30 PM EST
Tuesday, March 5
3:30 PM - 5:30 PM EST

Location

  • L'Annexe: the Ometz Centre for Young Adults
    5400 Av de Westbury
    Montréal, QC, H3Y 2W8, Canada

Organized By

Point of Contact

Sarah Tabah