Journaling for Self-Care Workshop

Are you looking for a way to clear your mind, sort out your thoughts, express your feelings and fears, reflect, and learn about yourself, growing stronger and more resilient in the process? Come discover journaling with us at this welcoming, no-pressure evening where we'll discover and explore its various benefits!

We are so grateful that Andreea from Friends for Mental Health and Oliver from AMI-Québec are coming back to L'Annexe to present another workshop, this time about Journaling for Self-Care.

Advance registration is free and mandatory. This event is open to those aged 16 to 35.